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Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World
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Manage episode 286081192 series 1456148
Content provided by Maya Nahra, RD, DAIS, Maya Nahra, RD, and DAIS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maya Nahra, RD, DAIS, Maya Nahra, RD, and DAIS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World
From time management to optimizing productivity, attaining the proverbial work-life balance is gone. Yet, in a forever-changed world, it’s possible to achieve a new kind of mental wellbeing. Valley Young Professionals held a virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria and diplomat of the American Institute of Stress. Viewers learned about the four types of habitual thinking that can slow progress and steal balance. Maya also shared evidence-based practices to create new neuropathways in the brain that support creativity, joy, and peace in a new and virtual world.
SHOW NOTES:
Click here to download the PPT – https://un-digest-able.s3.amazonaws.com/Sept-2020-Chamber-VYP-Talk-Nuuaria-Slide-Deck.pdf
Click here to download the resource page -https://un-digest-able.s3.amazonaws.com/nuuaria-masterclass-resource-page-for-How-to-Achieve-Optimal-Mental-Wellbeing-in-a-New-Virtual-World-1.pdf
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The post Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World appeared first on Maya Nahra, RD, DAIS.
42 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on August 14, 2021 14:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286081192 series 1456148
Content provided by Maya Nahra, RD, DAIS, Maya Nahra, RD, and DAIS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maya Nahra, RD, DAIS, Maya Nahra, RD, and DAIS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World
From time management to optimizing productivity, attaining the proverbial work-life balance is gone. Yet, in a forever-changed world, it’s possible to achieve a new kind of mental wellbeing. Valley Young Professionals held a virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria and diplomat of the American Institute of Stress. Viewers learned about the four types of habitual thinking that can slow progress and steal balance. Maya also shared evidence-based practices to create new neuropathways in the brain that support creativity, joy, and peace in a new and virtual world.
SHOW NOTES:
Click here to download the PPT – https://un-digest-able.s3.amazonaws.com/Sept-2020-Chamber-VYP-Talk-Nuuaria-Slide-Deck.pdf
Click here to download the resource page -https://un-digest-able.s3.amazonaws.com/nuuaria-masterclass-resource-page-for-How-to-Achieve-Optimal-Mental-Wellbeing-in-a-New-Virtual-World-1.pdf
get new content, announcements & more.
subscribe
success, thank you
The post Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World appeared first on Maya Nahra, RD, DAIS.
42 episodes
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Similar to Undigestable
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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