))
170 - How To Build Good Habits
Manage episode 430079010 series 3584547
Content provided by Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing, Elisha Kolade - Overcoming Pornography, and Inner Child Trauma Healing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing, Elisha Kolade - Overcoming Pornography, and Inner Child Trauma Healing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I dive into the transformative power of good habits and share my personal journey of overhauling my daily routines. Drawing from my own struggles and successes, I'll guide you through the process of building habits that can revolutionize your life.
Based on my experience of going from a chronic procrastinator to a productive early riser, I'll cover:
- Identifying key areas in your life for habit improvement
- Common pitfalls I encountered and how to avoid them
- The ripple effect of good habits on overall life satisfaction
Join me for an honest discussion about the challenges and rewards of building good habits. Whether you're looking to boost your productivity, improve your health, or enhance your relationships, this episode offers practical strategies to help you create lasting positive change.
I'll share the ups and downs of my own habit-building journey, including how I finally managed to establish a consistent exercise routine after years of false starts. You'll learn from both my successes and my failures
170 episodes
Share
