))
10 Ways of Practising Mindfulness and how it helps with ADHD
Manage episode 395790597 series 3538552
Content provided by emmaleivesley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by emmaleivesley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness helps with pretty much every aspect of ADHD: inattention, hyperactivity, impulsivity, emotion regulation, anxiety, rejection sensitivity dysphoria (RSD), insomnia and more. Learn 10 ways to practice mindfulness: 1. Meditation 2. Breathing techniques 3. Mindfulness colouring 4. Going for a mindful walk 5. Mindful eating 6. Puzzles and games 7. Getting creative 8. Journaling 9. Exercise 10. Gardening/growing plants indoors. If you'd like to take part in my free 7 day Mindfulness challenge, subscribe to my mailing list on https://rethink-adhd.co.uk or email emma@rethink-adhd.co.uk
…
continue reading
19 episodes
Share
