Artwork

Content provided by Dr. Shannan Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannan Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 144 Unlock U: Overcoming Overthinking with Rosalyn Bowie

49:01
 
Share
 

Manage episode 408818303 series 3345601
Content provided by Dr. Shannan Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannan Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you.

Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 408818303 series 3345601
Content provided by Dr. Shannan Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannan Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you.

Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.

  continue reading

159 episodes

Todos os episódios

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide