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Session 35: Creativity for Anxiety! Interview with Volta Voloshin-Smith!
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In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun.
Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout.
Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home Depot, Meta, Michaels, and others.
Host of the Calm and Creative podcast, she frequently makes TV appearances to discuss the benefits of art for mental health.
In today's episode we will cover:
What is creative self care?
How to kickstart your creative self care practice?
How does a creative activity help our mental health and reduce stress?
What are some tips to find time for creative self care?
Why are watercolors are a great medium for creative self care?
Volta's free gift to you!
5 creative exercises for calm: https://view.flodesk.com/pages/6312b2efe336b8a8b0e6bccd
Connect with Volta below!
Instagram:https://www.instagram.com/colorsnack/ , Giphy Portfolio: https://giphy.com/colorsnackstudio , YouTube: https://www.youtube.com/channel/UCV4vLYgUGDD8Xm0KBgFS7YQ , Facebook: https://www.facebook.com/colorsnack , TikTok: https://www.tiktok.com/@colorsnack , Linkedin: https://www.linkedin.com/in/voltavoloshinsmith/
Don't forget to get Lindsey's free resources to start on treating your own anxiety today. You don't have to wait to start taking steps yourself for tackling anxiety.
Lindsey uses this anxiety tool in every first session with her anxiety clients to start their path & plan toward getting relief from their anxiety symptoms right away.
Get it for free here.
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