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How to Fast Through the Holidays

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Manage episode 391968721 series 1203716
Content provided by Kyle Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I remember back to when I was competing and trying to balance a life alongside that.

I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with.

I missed far too many moments trying to ‘stick with my diet’.

It was silly.

I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting.

In today’s episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved.

It’s an awesome episode!

P.S. - If you interested in joining my upcoming 5 day FREE Panda Base Camp Challenge, go here: https://thepandachallenge.com/register454292

P.P.S. - If you're interested in finding out how my students get the best results in the industry, go here: https://www.thepandamanofficial.com/group-coaching

  continue reading

306 episodes

Artwork
iconShare
 
Manage episode 391968721 series 1203716
Content provided by Kyle Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I remember back to when I was competing and trying to balance a life alongside that.

I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with.

I missed far too many moments trying to ‘stick with my diet’.

It was silly.

I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting.

In today’s episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved.

It’s an awesome episode!

P.S. - If you interested in joining my upcoming 5 day FREE Panda Base Camp Challenge, go here: https://thepandachallenge.com/register454292

P.P.S. - If you're interested in finding out how my students get the best results in the industry, go here: https://www.thepandamanofficial.com/group-coaching

  continue reading

306 episodes

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