Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Discover the latest highlights from Up And Adam! YouTube with our exclusive podcast. Join us for a daily dose of the freshest entertainment, Bravo, and reality TV updates, along with insightful recaps. Plus, enjoy engaging discussions with some of your favorite industry experts as they dive into the buzzworthy topics of the day!
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The Florida Writer Podcast: A Discussion about Writing & Other Things ... brought to you by the Florida Writers Association. Enjoy conversations with authors, editors, publishers, and industry influencers. For more information about the Florida Writers Association, visit us @ www.FloridaWriters.org
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Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell || MBPP Ep. 1072
1:23:36
1:23:36
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In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week. Follow Kyle on IG: https://www.instagram.com/thepandamanofficial/ Official Power Project Website: https://powerproject.live Joi…
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Dana White's Jaw-Dropping Health Transformation: Exclusive Bell Brothers Interview || MBPP Ep. 1079
1:28:23
1:28:23
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In this Podcast Episode, Dana, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more! Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rl…
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One question that I get asked often is where the Panda Man came from. Some people want to know the origins of the name. Some want to know the history of the character, the business. How’d it all begin? In today’s episode, I share all. P.S. - Don't foget to get your free gifts and get on my email list over here: https://thepandachallenge.com/free-co…
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Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078
1:54:11
1:54:11
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In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat. Follow Sean on IG: https://www.instagram.com/drseanomara/ Official Power Project Website: https://powerproject.live Join The Po…
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Lawsuits, Liabilities and Lash Outs! | Hot Messy Topics
1:12:48
1:12:48
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💣 Welcome back to Hot Messy Topics! Today's topics include: - Jeff Lewis' WWHL appearance - RHONJ drama - RHOBH updates - RHOC predictions - RHOSLC lawsuit and more! Joining me today is @SoBadItsGoodwithRyanBailey ! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam!…
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Go Ahead, Change the Rules: Discover Hybrid Memoir with Lily Iona MacKenzie
18:38
18:38
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Lily Iona MacKenzie chats with Florida Writer Podcast Host Alison Nissen about her latest work, Dreaming Myself into Old Age. This hybrid memoir blends personal anecdotes with critical writing on topics such as poetry and art. Now, in her eighties, Lily is challenged by facing old age and all that comes with it. Determined to age gracefully and tho…
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Why One-Size-Fits-All Diets Fail - Joel Green || MBPP Ep. 1077
1:51:06
1:51:06
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In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety. Follow Joel on IG: https://www.instagram.com/realjoelgreene/ Official Power Project Website: https://powerproject.live Join The Power Project Di…
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It’s been too long since I have done a silliness report, about all the silly and crazy things going on in the world that most people are not aware of. Why would they not be aware? Because, the MSM doesn’t tell you about what they don’t want you to focus on. Fortunately for you, I stay up on all this stuff, not because I have fear, but because I fin…
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You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
1:34:45
1:34:45
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In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram.com/metabolic_mike/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe…
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Times Are Changing! | Hot Messy Topics
1:04:21
1:04:21
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💣 Welcome back to Hot Messy Topics! Today's topics include: - Ariana Madix's big debut - RHODubai recap - Tom Sandoval / Billie Lee drama - Andy Cohen lawsuits and more! 🐈⬛ Get 20% OFF Pretty Litter now by visiting https://prettylitter.com/upandadam and receive a free cat toy! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looki…
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Kratom: The Scapegoat For Self-Inflicted Harm? Alex Karp || MBPP Ep. 1075
1:22:49
1:22:49
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In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation. Watch Psyched.Substance video referenced in today's episode: https://youtu.be/LOnJhhaaQO8?si=V_SVj2CRXg9heYjZ More info on Etha: https://www.ethanat…
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Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded. This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS. Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts. In today’s episode, I go over such th…
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The Balance Between Conflict & Empathy with Kyle Shoop
25:57
25:57
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Novelist and attorney Kyle Shoop chats with Florida Writer Podcast Host Alison Nissen about adding conflict and empathy to build characters. A number of his novels also include lyrics—as a singer and songwriter, he adds links to his books for the audience to hear the songs for that character. Instead of just reading the lyrics, Kyle recorded that s…
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Live Interview With Tom Sandoval's Girlfriend Victoria Lee + Best Friend Kyle Chan
1:40:02
1:40:02
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🍸 We're going LIVE with Tom Sandoval's girlfriend Victoria Lee and best friend Kyle Chan to discuss the recent drama / news! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube! https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id16426…
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Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074
2:19:46
2:19:46
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In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: https://www.instagram.com/seagertp/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYz…
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How to Get Ridiculously Shredded With Fasting || Saturday School
28:27
28:27
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In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks f…
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The Tea Is Piping! | Hot Messy Topics
1:09:55
1:09:55
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💣 Welcome back to Hot Messy Topics! Ft. Kim from Bravo Breaking News. Today's topics include: - RHONJ drama and leaks - RHOC trailer dropped - Brandi / Caroline drama - The Valley drama and more! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpandAdamLive 🎧 R…
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Opening Bars, Closing Chapters! | The Valley S1 Finale Recap
49:01
49:01
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🍸 Join us as we recap the finale episode of The Valley! Ft. Kim from Bravo Breaking News! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Join our monthly membership…
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Glitz & Blitz! | The Real Housewives of New Jersey Season S14 E5 Recap
1:01:20
1:01:20
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🍸 Join us as we recap the finale episode of The Valley! Ft. Ryan Bailey from So Bad It's Good with Ryan Bailey! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Join …
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A Practical Approach To Fasting (No Muscle Loss) || MBPP Ep. 1073
53:21
53:21
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In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special pe…
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Today’s episode I have a special guest, my good buddy Joe Riggio for a conspiracy theory episode. We discuss the biggest conspiracies and talk about fasting and the conspiracy of the establishment keeping you unhealthy. This is about level one conspiracies, stay tuned for level 2…coming soon!By Kyle Newell
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Surrealism and Authenticity in the Oral and Written Story with Angie Elita Newell
20:33
20:33
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Angie Elita Newell chats with Florida Writer Podcast Host Alison Nissen about the challenges of writing about Canada's Indigenous history, Angie's modern-day colonialism experience, the significance of stories from various cultures and religious texts, and the power of shared experiences expressed through storytelling. As a trained historian, Angie…
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Reunion Part 3! | Vanderpump Rules S11, E18 + The Valley Recap
1:21:07
1:21:07
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🍸 Join us as we recap Vanderpump Rules Season 11, part 2 of The Reunion + The Valley Episode 11 Recap! Ft. Dave Neal! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube! https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ►…
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Exposing Medical Shortcomings: How to Manage Your Health - Brigham Buhler || MBPP Ep. 1071
2:08:26
2:08:26
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In episode 1071, Brigham Buhler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the healthcare system is setup to put profits over progress and keep people sick. 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any…
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3 Lies You've Been Told About Putting on Muscle
9:27
9:27
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If you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong. When you want to pack on size, you need to remember that your training stimulus is of primary importance. In today's episode, I go over: -Why protein is overrated, You do not need as much as you've been told -Why bulkin…
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The Keto Miracle: A New Hope for Depression, Bipolar and Schizophrenia - Dr. Chris Palmer || MBPP Ep. 1070
1:39:38
1:39:38
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In episode 1070, Dr. Chris Palmer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible success Dr. Palmer is having with his mental health patients by putting them on a ketogenic diet. https://www.instagram.com/chrispalmermd/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord…
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Is It Speculative Fiction or Real Life with Dr. Roger Smith
23:17
23:17
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You might be surprised to know that surgical robots are used for over one million procedures every year. In this episode, Dr. Roger Smith chats with Florida Writer Podcast Host Alison Nissen about his medical thriller series on robotic surgeons in the year 2050 and his real-life work with surgical robots over the last ten years. His novels include …
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Vanderpump Rules S11 Reunion Part 2 + The Valley Recap
1:02:47
1:02:47
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🍸 Join us as we recap Vanderpump Rules Season 11, part 2 of The Reunion + The Valley Episode 8 Recap! Ft. Dave Neal ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam! 2: https://youtube.com/@UpandAdamLive2 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-an…
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