Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Discover the latest highlights from Up And Adam! YouTube with our exclusive podcast. Join us for a daily dose of the freshest entertainment, Bravo, and reality TV updates, along with insightful recaps. Plus, enjoy engaging discussions with some of your favorite industry experts as they dive into the buzzworthy topics of the day!
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The Florida Writer Podcast: A Discussion about Writing & Other Things ... brought to you by the Florida Writers Association. Enjoy conversations with authors, editors, publishers, and industry influencers. For more information about the Florida Writers Association, visit us @ www.FloridaWriters.org
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I remember reading the first book on mindset that I ever read way back during my sophomore or junior year of high school. I had already had a certain type of mindset, but I wanted to cultivate it and to make better. Winners use a certain type of language and have a certain pattern of thinking. All patterns can be copied, all habits are just pattern…
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Welcome back to Hot Messy Topics! Ft. Ashley from Taste of Reality! Follow Taste of Reality! → https://www.instagram.com/tasteof_reality/ 🌹 20% OFF ROSEFOREVER.COM - https://roseforever.com/collections/best-sellers?ref=y2y4mwy ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel U…
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1
Cringeworthy and Hopeless! | Hot Messy Topics
1:12:24
1:12:24
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💣 Welcome back to Hot Messy Topics! We got you covered from everything from Vanderpump Rules, The Real Housewives of Orange County and all the latest Jersey Drama! Ft. Kim from Bravo Breaking News! 🌹 20% OFF ROSEFOREVER.COM - https://roseforever.com/collections/best-sellers?ref=y2y4mwy ✅ Subscribe and turn on notifications so you don't miss a beat!…
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Recently, I was on a podcast with my buddy Lane Bullger from Alabama. A couple of weeks ago, we did part 1 and there was so much more that we had to still cover that we did a part 2. Now, you might be thinking you aren’t interested, and that’s fine. But realize that there is a very real conspiracy against your health and you becoming the healthiest…
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1
RHONJ Season 14 Finale Recap! Ft. Taste of Reality
1:16:59
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We're back to recap the Finale of The Real Housewives of New Jersey, Season 14! Ft. Ashley from Taste of Reality! Follow Taste of Reality! → https://www.instagram.com/tasteof_reality/ ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam! 2: https://youtube.com/@UpandAd…
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1
The Book Business with Ella Ritchie of Stellar Communications
18:49
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Do you treat your book as a business? On this Florida Writer Podcast, host Alison Nissen interviews Ella Ritchie, the founder of Stellar Communications, a company that specializes in non-fiction book publishing, marketing, and PR for self-publishing authors. There is so much that needs to happen to create a successful book launch. Ella offers 6 qui…
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Two weeks ago, a good buddy of mine was in for our Mastermind meeting. Joe Hashey is a rare breed, one of those men that have an indomitable mindset. There aren’t too many people that I look up to with mindset because I’ve studied it so much and put myself through the ringer to continue to grow my mind. Joe is an exception though. He is doing 100 m…
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1
Aggression and Deflection! | Hot Messy Topics
1:06:01
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💣 Welcome back to Hot Messy Topics! Today we jump into the Ariana Madix and Tom Sandoval lawsuit, all The Real Housewives of New Jersey drama and recap The Real Housewives of Orange County. Joining me today is Kim from Bravo Breaking News and Ashely from Taste of Reality! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for…
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1
Medical Conspiracies and Trump Dodges a Bullet
45:32
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I got together for part 1 of a 2 part series with my buddy Lane Bulger of Bulger Fitness down in Alabama. Every time we talk we get into some lively topics. In this episode, we talk about the attempted assassination attempt on President Trump and my thoughts may surprise you. Remember, whatever the MSM is telling you is not the truth, always start …
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Legal Drama and Receipts! | Hot Messy Topics
58:20
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💣 Welcome back to Hot Messy Topics! Ft. Kiki Monique from The Talk of Shame and Radio Andy! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam! 2: https://youtube.com/@UpandAdamLive2 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Jo…
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1
Life Happens then Comes a Book with Emily Hill
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It’s not uncommon for people to use their emotional journey to springboard their careers into authorship. Emily Hill is no exception. In this episode of the Florida Writer Podcast, host Alison Nissen and Emily chat about Emily’s journey from social work and ministry to becoming a published author, discussing her self-publishing strategy and her per…
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1
Sh*t Hit The Fan! | Hot Messy Topics
1:02:21
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💣 Welcome back to Hot Messy Topics! Ft. Ryan Bailey from So Bad It's Good with Ryan Bailey! From this season of The Real Housewives of New Jersey and the season premiere of The Real Housewives of Orange County, we've got you covered in the latest Bravo News! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more con…
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Last week, I put out a reel on my IG that got the Shake Oil Salesmen and Women coming at me in full force. Which is a good thing. I know that whenever I hit a nerve, I am on to something. But it also got me to thinking about digestive health and fasting. In today’s episode, I break down WHY: -Farting isn’t cool or normal (although sometimes funny, …
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🍊 We're back with the Real Housewives of OC Season 18 Premiere recap! Ft. Kim from Bravo Breaking News! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube! https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Join our mont…
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Ever since I was little, I loved hypothetical situations. And I am the king at asking those types of questions. In today’s episode of ULYIS, I breakdown my dream sports team that I would choose to save the world from demonic forces. Of course MJ is at the top of my list, but who else? There might be a few people you don’t expect. Who would your tea…
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1
Discover Where Your Book Can Take You with Cathy Fyock
22:52
22:52
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Alison Nissen and Cathy Fyock, the Biz Book Strategist, share a conversation about using books as a business strategy. Cathy explains that she works with professionals who want to write a book as a strategic move to establish themselves as thought leaders in their field. Covering the topics of crafting compelling book blurbs and author bios, benefi…
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My Craziest Conspiracy Theories I remember as a kid talking with my grandfather, Leo, about aliens, giant squid, bigfoot, and more. I was just grateful that I had someone to talk with about that stuff. In today’s episode, I go over my thoughts on: -What I think BigFoot is and why it’s kept so hidden -My views on the heliocentric earth vs. flat eart…
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One question that I get asked often is where the Panda Man came from. Some people want to know the origins of the name. Some want to know the history of the character, the business. How’d it all begin? In today’s episode, I share all. P.S. - Don't foget to get your free gifts and get on my email list over here: https://thepandachallenge.com/free-co…
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1
Lawsuits, Liabilities and Lash Outs! | Hot Messy Topics
1:12:48
1:12:48
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💣 Welcome back to Hot Messy Topics! Today's topics include: - Jeff Lewis' WWHL appearance - RHONJ drama - RHOBH updates - RHOC predictions - RHOSLC lawsuit and more! Joining me today is @SoBadItsGoodwithRyanBailey ! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam!…
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1
Go Ahead, Change the Rules: Discover Hybrid Memoir with Lily Iona MacKenzie
18:38
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Lily Iona MacKenzie chats with Florida Writer Podcast Host Alison Nissen about her latest work, Dreaming Myself into Old Age. This hybrid memoir blends personal anecdotes with critical writing on topics such as poetry and art. Now, in her eighties, Lily is challenged by facing old age and all that comes with it. Determined to age gracefully and tho…
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It’s been too long since I have done a silliness report, about all the silly and crazy things going on in the world that most people are not aware of. Why would they not be aware? Because, the MSM doesn’t tell you about what they don’t want you to focus on. Fortunately for you, I stay up on all this stuff, not because I have fear, but because I fin…
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1
Times Are Changing! | Hot Messy Topics
1:04:21
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💣 Welcome back to Hot Messy Topics! Today's topics include: - Ariana Madix's big debut - RHODubai recap - Tom Sandoval / Billie Lee drama - Andy Cohen lawsuits and more! 🐈⬛ Get 20% OFF Pretty Litter now by visiting https://prettylitter.com/upandadam and receive a free cat toy! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looki…
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Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded. This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS. Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts. In today’s episode, I go over such th…
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1
The Balance Between Conflict & Empathy with Kyle Shoop
25:57
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Novelist and attorney Kyle Shoop chats with Florida Writer Podcast Host Alison Nissen about adding conflict and empathy to build characters. A number of his novels also include lyrics—as a singer and songwriter, he adds links to his books for the audience to hear the songs for that character. Instead of just reading the lyrics, Kyle recorded that s…
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1
Live Interview With Tom Sandoval's Girlfriend Victoria Lee + Best Friend Kyle Chan
1:40:02
1:40:02
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🍸 We're going LIVE with Tom Sandoval's girlfriend Victoria Lee and best friend Kyle Chan to discuss the recent drama / news! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube! https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id16426…
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1
The Tea Is Piping! | Hot Messy Topics
1:09:55
1:09:55
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💣 Welcome back to Hot Messy Topics! Ft. Kim from Bravo Breaking News. Today's topics include: - RHONJ drama and leaks - RHOC trailer dropped - Brandi / Caroline drama - The Valley drama and more! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpandAdamLive 🎧 R…
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1
Opening Bars, Closing Chapters! | The Valley S1 Finale Recap
49:01
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🍸 Join us as we recap the finale episode of The Valley! Ft. Kim from Bravo Breaking News! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Join our monthly membership…
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1
Glitz & Blitz! | The Real Housewives of New Jersey Season S14 E5 Recap
1:01:20
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🍸 Join us as we recap the finale episode of The Valley! Ft. Ryan Bailey from So Bad It's Good with Ryan Bailey! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Join …
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Today’s episode I have a special guest, my good buddy Joe Riggio for a conspiracy theory episode. We discuss the biggest conspiracies and talk about fasting and the conspiracy of the establishment keeping you unhealthy. This is about level one conspiracies, stay tuned for level 2…coming soon!By Kyle Newell
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1
Surrealism and Authenticity in the Oral and Written Story with Angie Elita Newell
20:33
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Angie Elita Newell chats with Florida Writer Podcast Host Alison Nissen about the challenges of writing about Canada's Indigenous history, Angie's modern-day colonialism experience, the significance of stories from various cultures and religious texts, and the power of shared experiences expressed through storytelling. As a trained historian, Angie…
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1
Reunion Part 3! | Vanderpump Rules S11, E18 + The Valley Recap
1:21:07
1:21:07
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🍸 Join us as we recap Vanderpump Rules Season 11, part 2 of The Reunion + The Valley Episode 11 Recap! Ft. Dave Neal! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube! https://youtube.com/@UpandAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ►…
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1
3 Lies You've Been Told About Putting on Muscle
9:27
9:27
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If you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong. When you want to pack on size, you need to remember that your training stimulus is of primary importance. In today's episode, I go over: -Why protein is overrated, You do not need as much as you've been told -Why bulkin…
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1
Is It Speculative Fiction or Real Life with Dr. Roger Smith
23:17
23:17
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You might be surprised to know that surgical robots are used for over one million procedures every year. In this episode, Dr. Roger Smith chats with Florida Writer Podcast Host Alison Nissen about his medical thriller series on robotic surgeons in the year 2050 and his real-life work with surgical robots over the last ten years. His novels include …
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1
Vanderpump Rules S11 Reunion Part 2 + The Valley Recap
1:02:47
1:02:47
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🍸 Join us as we recap Vanderpump Rules Season 11, part 2 of The Reunion + The Valley Episode 8 Recap! Ft. Dave Neal ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam! 2: https://youtube.com/@UpandAdamLive2 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-an…
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Last week, I went on a trip to Miami for a new supplement we are launching, ENERGY, aka Panda Punch. While I thought I was going down for just that, I came back a transformed man. God worked through me and I feel like, check that, I know that I am a changed man. In today's episode, I give you the inside look at my trip and how my mindset shifted do…
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1
Shore-ing Up Sides! | The Real Housewives of New Jersey S14 EP 3 Recap
41:44
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We're back to recap Episode 3 of The Real Housewives of New Jersey, Season 14! Joining me today is Kiki Monique from The Talk of Shame ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpAndAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-ad…
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1
Using Ancestery.com to Discover the Story You Thought You’d Never Know with Edward DiGangi
21:53
21:53
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Florida Writer Podcast Host Alison Nissen chats with Edward DiGangi about his memoir, The Gift Best Given, a son's search and mother's journey, a timeless story of adoption, search, discovery, and reunion set against the backdrop of the glamorous ice skating shows of the 1940s. Edward shares how his hunt for clues about his adoption opened doors to…
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💣 Welcome back to Hot Messy Topics! Ft. Kim from Bravo Breaking News Today's topics include: - Dorit and PK's split. - Bravo renewals. - RHOC picking cameras back up amid scandal. - The Valley / Jax drama . - RHONJ drama. and more! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: ht…
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1
Icing On The Brain Cake! | The Real Housewives of New Jersey Season 14 Ep 1 Recap
1:04:22
1:04:22
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We're back to recap Episode 1 of The Real Housewives of New Jersey, Season 14! Ft. Kim from Bravo Breaking News! Check out some of my interviews with the ladies of New Jersey! 🥂 Dolores Catania & Paul Connell: https://www.youtube.com/watch?v=5_yOr00k7FI 🥂 Teresa Giudice & Melissa Pfeister: https://www.youtube.com/watch?v=TO7iiT8u6XA&t=1127s 🥂 Melis…
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1
Reunion Part 1! | Vanderpump Rules S11, E16 + The Valley Recap!
47:57
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🍸 Join us as we recap Vanderpump Rules Season 11, part 1 of The Reunion + The Valley Episode 7 Recap! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpAndAdamLive 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Join our monthly memberships for more behind the scenes for only $2.99: https:/…
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1
4 Year Anniversary of Giving the Government the Bird
20:52
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4 years ago, I made the decision to stand true to my values and open our gym in spite of the government. I didn't believe in this sham from the get go and I can be quite stubborn headed. This made for the perfect moment in my history to live out my values in a very strange and surreal time. Today, I go over the behind the scenes story of how our de…
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1
Complex Characters and Authentic Dialogue with Mark Shaiken
21:31
21:31
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Florida Writer Podcast Host Alison Nissen chats with legal and financial thriller author Mark Shaiken. Writing a heart-racing legal and financial thriller has exhilarating consequences. Mark Shaiken draws on his 40-year career in law to create his fictional characters. In his latest novel, Cram Down, inspired by his volunteer work with marginalized…
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1
Plot Twist! | Vanderpump Rules S11, E15 + The Valley Recap! Ft. Bravo Breaking News
1:06:23
1:06:23
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🍸 Join us as we recap Vanderpump Rules Season 11, Episode 15 + The Valley Episode 6 Recap with Kim from Bravo Breaking News! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam! 2: https://youtube.com/@UpAndAdamLive2 🎧 Rather listen? https://podcasts.apple.com/us/podc…
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Episode 1! | The Real Housewives of New Jersey Season 14 Reacp Ft. Ryan Bailey
56:45
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🥂 We're back to recap Episode 1 of The Real Housewives of New Jersey, Season 14! Joining us this week is Ryan Bailey from the So Bad It's Good with Ryan Bailey podcast! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpAndAdamLive 🎧 Rather listen? https://podca…
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My Time With Mark Bell Last Week Last week, Devon and I flew out to Sacramento so I could appear on Mark Bell’s world famous show: The Power Project. It was something that I had visualized often and it came as no surprise to me that my thoughts manifested. I have always liked and respected Mark’s open, honest and intelligent approach to health and …
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I started using testosterone over a decade ago after competing as a natural bodybuilder for many years. And it has been a game changer! Let’s be clear, TRT is the same thing as anabolic steroids and PEDs. Another hot topic that people have been requesting I talk about is Ozempic. If you want to know what I think about it, listen up! In today’s epis…
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Jax Attack! | Vanderpump Rules S11, E13 + The Valley Recap!
42:17
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🍸 Join us as we recap Vanderpump Rules Season 11, Episode 13 + The Valley Episode 6 Recap! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our YouTube: https://youtube.com/@UpAndAdamLive2 🎧 Rather listen? https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 ► Join our monthly membersh…
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1
The Most Underrated and Powerful Form of Exercise
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In today’s episode I teach you about the most underrated form of exercise that nearly everyone can do, with few exceptions. Jesus did it constantly. Einstein was notorious for it. Steve Jobs came up with his greatest ideas while doing this. To find out what I am talking about and for some new insights on it if you already know what I am talking abo…
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Power, Greed, and Corruption in Washington, DC with Steve McGuire
20:29
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Power, Greed, and Corruption in Washington, D.C. with Steve McGuire Steve McGuire, a retired Federal judge with a 32-year legal career in Washington, DC, joined Alison Nissen on the Florida Writer Podcast. Steve writes political thrillers inspired by his experiences in Washington. He believes that politics has always been about the same issues, but…
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1
The 'D' Word! | Vanderpump Rules S11, E12 + The Valley E5 Recap Ft. Kiki Monique
48:12
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🍸 Join us as we recap Vanderpump Rules Season 11, Episode 12 + The Valley Episode 3 Recap with Kiki Monique from Talk of Shame! ✅ Subscribe and turn on notifications so you don't miss a beat! 🎥 Looking for even more content? Visit our sister channel Up And Adam! 2: https://youtube.com/@UpAndAdamLive2 🎧 Rather listen? https://podcasts.apple.com/us/p…
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