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The Nitty Gritty on Fat Loss

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Manage episode 423015437 series 1203716
Content provided by Kyle Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded.

This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS.

Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts.

In today’s episode, I go over such things as:

-squishy fat

-how water weight and fat loss relate

-the most effective fat loss training protocol

-fat is energy… so much to unpack here

If you are interested in getting a FREE copy of my book, go here, it's life changing!

Panda's Guide to Fasting

  continue reading

305 episodes

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The Nitty Gritty on Fat Loss

Unlocking Your Inner Strength

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Manage episode 423015437 series 1203716
Content provided by Kyle Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded.

This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS.

Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts.

In today’s episode, I go over such things as:

-squishy fat

-how water weight and fat loss relate

-the most effective fat loss training protocol

-fat is energy… so much to unpack here

If you are interested in getting a FREE copy of my book, go here, it's life changing!

Panda's Guide to Fasting

  continue reading

305 episodes

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