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015: The Truth About Emotional Dependency
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Are you a slave to your own emotions? Ever find yourself spiraling into a pit of despair or riding a high that you just can't let go of? You're not alone, and you're definitely going to want to tune into this episode. We dive deep into the concept of emotional dependency, a topic that's often swept under the rug but impacts many aspects of our lives.
👉 In this episode, we discuss:
- What emotional dependency actually means and how it differs from emotional intelligence and health.
- The signs that you may be emotionally dependent and how to identify your triggers.
- How our emotions act like addictive substances, affecting the neurochemistry of our brains.
- Actionable strategies to break free, including Cognitive Behavioral Therapy and mindfulness practices.
Whether you're going through an emotional rough patch or just want to gain a better understanding of your emotional landscape, this episode is for you. We talk real solutions, from recognizing triggers to rewiring how you respond to emotions. And don't worry, there's no judgment here—just a safe space to explore how you can unshackle yourself from emotional highs and lows.
So, grab a coffee or tea, take a seat, and let's tackle emotional dependency head-on. You don't want to miss this!
This Past Weekend w/ Theo Von #431
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