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Box Breathing Meditative Exercise 😮💨
Manage episode 297043587 series 2798421
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A tool to have handy to use at a moment’s notice.
Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day —
Box Breathing is a great stress relief technique ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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