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Engaging Our Energy 💫 with Pat Pao
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I am honored today to be chatting with Pat Pao – an UNO Soul. She is my Yoga and Eden Energy Medicine teacher.
Pat is an amazing lady that we are very lucky to have in our community. She is a former professional dancer and ballet teacher. She was also a movie casting director in Asia. And she has been a yoga teacher for 20 years. Pat also offers private instruction. She has worked with many clients teaching them to use yoga and breathing to help cope with high blood pressure, Crohn’s disease, stress, fibromyalgia and cancer. Pat teaches from the heart and emphasizes opening up to the total experience of yoga. She has been one of my lifelines during pandemic. I am so grateful for her!
💓 Listen to Pat talk about 4 things that Dean Ornish says we need to keep our heart healthy. (2:21)
🌱 Listen to Pat’s fascinating life journey (6:30)
Hear Pat talk about working at Roxy’s Roller Skating Rink in NYC in the late 70s, as hip hop was starting. (9:00)
🎬 Listen to how Pat starting working as a movie casting director in Asia (10:00)
🧘 Hear about Pat’s first live in-person yoga class and how that got her career in yoga started (13:50)
☀️ Hear Pat talk about how she started with Eden Energy Medicine (23:00)
💤 Hear Pat show us an Eden Energy Medicine technique to help us sleep (31:20)
🌿 Listen to Pat talk about how the importance of awareness of our bodies (34:00)
😌 Listen to Pat talk us through a Deepak Chopra technique to calm the vagus nerve (38:35)
Listen to Pat walk us through a quick and easy Eden Energy Medicine daily routine (41:40)
#WordsofWisdom Listen to Pat recite the beautiful poem “We Are Of A Tribe” by Alberto Rios
✨ Thank you for chatting with me Pat! We are grateful for you!
✨ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you 🙏💕
#meditation #health #human #energy #aware #yoga #edenenergy #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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