))
S2 Ep17: Insomnia, The Waking Nightmare
Manage episode 332730876 series 3365857
Content provided by Esperanza Phoenix. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esperanza Phoenix or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep, so effortless for some, that they can literally fall asleep in the middle of a conversation. I am not that person. In this episode I delve into my lifelong battle with INSOMNIA and the crazy number of sleep hacks and supplements I've learned over the years just to get some Zzzz's. I'll share my recent nightmarish sleep study and how you can avoid a similar experience. I reveal the unusual cause of my affliction; no, it is not sleep apnea. Learn sleep hygiene secrets for yourself, how to avoid turning your child into an insomniac and 5 supplements that might be the solution to your sleep woes.
TRIGGER WARNING: References to Child Sexual Abuse
TRIGGER WARNING: References to Child Sexual Abuse
35 episodes
Share
