PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Exercise Variation is Overrated and Unnecessary
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Manage episode 240293853 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You are probably changing your exercises too often. Too often for what? Too often to get good at them. There are lots of other ways to avoid stagnation; exercise variation is the least effective.
24 episodes
MP3•Episode home
Manage episode 240293853 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You are probably changing your exercises too often. Too often for what? Too often to get good at them. There are lots of other ways to avoid stagnation; exercise variation is the least effective.
24 episodes
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