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How to Increase Punching Power
Manage episode 239459500 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you lifting weights to increase your punching power? Probably not a bad idea.
But are you lifting the right weights for the right muscles? That's the real question.
Once you get the technique right for a punch, you have to convince your body to let you throw that punch with maximum effort. We accomplish that with some targeted strength training.
24 episodes
Share
Manage episode 239459500 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you lifting weights to increase your punching power? Probably not a bad idea.
But are you lifting the right weights for the right muscles? That's the real question.
Once you get the technique right for a punch, you have to convince your body to let you throw that punch with maximum effort. We accomplish that with some targeted strength training.
24 episodes
All episodes
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Similar to Untapped Personal Training Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
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…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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Go offline with the Player FM app!
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