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Trigger Point Therapy, Breathwork and Psych-K
Manage episode 282943113 series 2825306
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Man of so many healing talents, Bear Decatur, comes on the show to discuss a number of interesting topics that interrelate so very well!
Bear is truly remarkable and so easy to listen to. Even though many topics are covered in the realm of body- and breath- work, he breaks the information down so that it is easy-to-digest and totally relatable!
Listen as Bear teaches us about:
- Trigger Point Therapy
- Trauma Release Therapy (TRE)
- Breathwork
- Psych-K
As we learn in Psych-K, muscle testing is a big component of the work. Bear walks us through a simple muscle testing technique we can use on ourselves. Be sure to go to the episode post on the VSforthesoul Instagram or Facebook pages to see the images that correspond to the technique.
Bear mentions a man by the name of Gary Heine in the interview. You can find out more about Gary at his Facebook page.
Bear also recommended the Trigger Point Therapy Workbook. You can find that HERE
Contact Bear:
bear@trypilates.com
Check out Core Pilates at their WEBSITE
Contact Jamie D.
jamie@humansoundcheck.com
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