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Experimenting with our food choices (and more!) with Helen C. Giles (Subscriber spotlight)

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Manage episode 365973828 series 2888319
Content provided by Vegan Family Kitchen / Brigitte Gemme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vegan Family Kitchen / Brigitte Gemme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber whose stories will encourage you to embrace experimentation and give thanks for the life and body you have now.

In this conversation, we explore:

  • The beginnings of Helen's journey into vegetarianism, which started in a high school Animal Science class, and how she took her parents along for the ride;
  • Her self-guided path to healing from a mental health crisis when conventional medicine's failed to help;
  • How listening to her body led her to quit dairy and experiment with laying off gluten, and how she makes the meal plans work for her;
  • Her non-conventional career path following a graduate degree in Public Health;
  • The joy of embracing our freedom, beauty, and worth today.

Stay inspired by connecting with Helen:

  • Her lovely newsletter is available for subscription on her website: Helen C. Giles
  • She write on Medium and plans to start sharing videos on YouTube.

--

Meal planning and weekend batch cooking make healthy plant-based living stress-free and so much more interesting! Download my free Planned & Plant-based guide for 5 recipes, including a shopping list and meal prep instructions. https://veganfamilykitchen.com/

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 365973828 series 2888319
Content provided by Vegan Family Kitchen / Brigitte Gemme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vegan Family Kitchen / Brigitte Gemme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber whose stories will encourage you to embrace experimentation and give thanks for the life and body you have now.

In this conversation, we explore:

  • The beginnings of Helen's journey into vegetarianism, which started in a high school Animal Science class, and how she took her parents along for the ride;
  • Her self-guided path to healing from a mental health crisis when conventional medicine's failed to help;
  • How listening to her body led her to quit dairy and experiment with laying off gluten, and how she makes the meal plans work for her;
  • Her non-conventional career path following a graduate degree in Public Health;
  • The joy of embracing our freedom, beauty, and worth today.

Stay inspired by connecting with Helen:

  • Her lovely newsletter is available for subscription on her website: Helen C. Giles
  • She write on Medium and plans to start sharing videos on YouTube.

--

Meal planning and weekend batch cooking make healthy plant-based living stress-free and so much more interesting! Download my free Planned & Plant-based guide for 5 recipes, including a shopping list and meal prep instructions. https://veganfamilykitchen.com/

  continue reading

58 episodes

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