PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Getting in shape after kids: best tips from Amy Kakebeeke, plant-based certified personal trainer
Manage episode 325187826 series 2888319
Content provided by Vegan Family Kitchen / Brigitte Gemme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vegan Family Kitchen / Brigitte Gemme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and start moving!
In the podcast, we:
- talk about Amy's work with busy women who want to lose weight and get in shape without spending hours at the gym
- tell Amy's journey to veganism _and_ fitness, coming from a meat & couch potato lifestyle
- tease out Amy's best tips to get in the best shape of your life.
You can connect with Amy on Instagram at https://instagram.com/plantstrong_ak
Need to get organized to eat better plant-based meals? Download your free 5-day dinner strategy: Planned & Plant-based from the Vegan Family Kitchen: https://veganfamilykitchen.com/planned-plant-based/
58 episodes
Share
Manage episode 325187826 series 2888319
Content provided by Vegan Family Kitchen / Brigitte Gemme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vegan Family Kitchen / Brigitte Gemme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and start moving!
In the podcast, we:
- talk about Amy's work with busy women who want to lose weight and get in shape without spending hours at the gym
- tell Amy's journey to veganism _and_ fitness, coming from a meat & couch potato lifestyle
- tease out Amy's best tips to get in the best shape of your life.
You can connect with Amy on Instagram at https://instagram.com/plantstrong_ak
Need to get organized to eat better plant-based meals? Download your free 5-day dinner strategy: Planned & Plant-based from the Vegan Family Kitchen: https://veganfamilykitchen.com/planned-plant-based/
58 episodes
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Similar to Vegan Family Kitchen
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
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