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Content provided by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert]. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert] or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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151. Back to School Reset: Freezer Edition

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Manage episode 376202783 series 3302166
Content provided by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert]. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert] or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling the hustle and mental heaviness of all there is to manage with back to school?

Between early mornings out the door, packing lunches day after day, and attempting to get dinner on the table amidst everyone's busy schedules, it is a lot.

That's why, in this week's episode, we are going to hone in on how the freezer can make your back to school routine easier, effortless, and more efficient.

With simple strategies for utilizing ready-made meals, extending the life of items you already have on hand, and multiplying your efforts as a mom (without needing any extra energy!), this episode is going to give you some hours to your life back and your freezer a more front and center spot to your back-to-school survival strategy.

Plus, as the third and final episode in this back to school reset series, we are also about to kick off a 6-week series to add veggies to kids' lunchboxes. To find easy, kid-friendly ways to add vegetables to school lunches, you just need to sign up for the upcoming round of Muffin Club. With your registration (it's free!), I will send you six weeks' worth of healthy, veggie-packed muffin ideas you can toss in a lunchbox or send as a school snack.

Get easy, dietitian-approved recipes to add veggies to lunch boxes with tasty, kid-friendly muffin recipes. Sign up here!

  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 376202783 series 3302166
Content provided by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert]. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert] or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling the hustle and mental heaviness of all there is to manage with back to school?

Between early mornings out the door, packing lunches day after day, and attempting to get dinner on the table amidst everyone's busy schedules, it is a lot.

That's why, in this week's episode, we are going to hone in on how the freezer can make your back to school routine easier, effortless, and more efficient.

With simple strategies for utilizing ready-made meals, extending the life of items you already have on hand, and multiplying your efforts as a mom (without needing any extra energy!), this episode is going to give you some hours to your life back and your freezer a more front and center spot to your back-to-school survival strategy.

Plus, as the third and final episode in this back to school reset series, we are also about to kick off a 6-week series to add veggies to kids' lunchboxes. To find easy, kid-friendly ways to add vegetables to school lunches, you just need to sign up for the upcoming round of Muffin Club. With your registration (it's free!), I will send you six weeks' worth of healthy, veggie-packed muffin ideas you can toss in a lunchbox or send as a school snack.

Get easy, dietitian-approved recipes to add veggies to lunch boxes with tasty, kid-friendly muffin recipes. Sign up here!

  continue reading

183 episodes

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