169. Balancing Nutrition & Kid’s Food Preferences: How to get in a new rhythm for the new year when it comes to nutrition and picky eaters

Veggies & Virtue

Content provided by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert]. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Smith, RD, LD [Picky Eating Expert], Ashley Smith, RD, and LD [Picky Eating Expert] or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8M ago 23:21

MP3•Episode home

Hey, moms! Welcome to "Episode 169: Nurturing Nutrition & Kids' Tastes in the New Year." I'm Ashley Smith, MPH, RD, LD and your family's Christian Dietitian.

I am here to accompany you on the journey of creating meals that not only fuel your child's health but also cater to their unique taste preferences. This episode is a treasure trove of actionable strategies specifically designed for proactive moms like you, keen on turning mealtime struggles into moments of joy and nourishment.

We'll delve into the art of understanding your child's changing palate—a powerful tool in crafting meals that not only nourish but also bring delight. Join me as we explore a tried-and-true template to meal planning for picky eaters. This will help you to start seamlessly incorporating nutritious options into your kid's favorites all while cultivate positive eating habits.

Together, let's transform family meals into a delightful experience where nutritious choices bring smiles to your kid's faces and support their growing bodies.

Get your free Love it, Like it, Learning it Parent Printable here.

183 episodes

#Fitness #Parenting #Religion #Christianity #Kids And Families #Nutrition #Ashley Smith - pediatric dietitian #Christian Moms #Kitchen organizational consultant