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Pam learned you can’t outrun too much food!
Manage episode 151267042 series 1022115
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Like so many of us Pam used to be a long distance runner. There is nothing wrong with distance running, but it may not be the best strategy for fat loss like most of us thought. The excess endurance workouts make us fatigued, drive some of our needed hormones down, thus makes us extra […]62 episodes
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