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Verity on the Air with Dr. Isaac Montilla, Chiropractor, Verity Health Center in Tallahassee Florida - Family Chiropractic
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Eating for Your Health
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Things you'll hear on today's show: --Your diet can cause you to lose weight, but is it making you healthy? --Your body is designed to heal --A handful of almonds has the same number of calories as a Twinkie --Eating junk compromises your immune system --What does health look like to you? --What exactly is food? --Real food is perishable --When you are eating unhealthy, you will gain weight --If you starve yourself, your body wants to store fat --Many people who are overweight are actually eating too few calories --Kombucha Workshop at Verity --Drinking diet sodas can leave your body susceptible to disease --Atkins, Keto, Whole 30 - whatever your diet - is it sustainable? --Is what you are consuming healthy long term? --Dairy is inflammatory --Eat your fats first --Avoid canola oil https://www.verityhealthcenter.com/
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