Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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VEX IN THE CITY: THE CHRISTMAS STATE OF EMERGENCY EDITION
MP3•Episode home
Manage episode 392717351 series 2870950
Content provided by shawn jones and Shawn jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by shawn jones and Shawn jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00.01.37 Intro and Welcome back
00.16.53 The VEXLIST - Current Events
00.31.23 The Welcome back mix with MR PHANTASTIK
01.18.23 2023-2024 STASH DEM OR DASH DEM
02.22.23 VEXmix with DJ KID SOUL
02.57.02 RANT of the DAY
20 episodes
MP3•Episode home
Manage episode 392717351 series 2870950
Content provided by shawn jones and Shawn jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by shawn jones and Shawn jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00.01.37 Intro and Welcome back
00.16.53 The VEXLIST - Current Events
00.31.23 The Welcome back mix with MR PHANTASTIK
01.18.23 2023-2024 STASH DEM OR DASH DEM
02.22.23 VEXmix with DJ KID SOUL
02.57.02 RANT of the DAY
20 episodes
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