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EP 229 - MINDFULNESS: Why Meditation is a MUST! (Health)
Manage episode 353475713 series 2844193
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Meditation is a life skill and one that will unlock so much for you- ESPECIALLY towards your health!
In this episode, I make a compelling case for why we all need to start practicing meditation. It's super easy to begin- you just sit down for 5 minutes and focus on your breathing. I use guided meditations and I can't even do more than 5 minutes to start, because you do need to improve at this skill.
But the benefits are IMMENSE! I went through 12 science based effects of meditation via this link:
https://www.healthline.com/nutrition/12-benefits-of-meditation
Please listen to this episode and start incorporating even a few minutes per day to meditate. That's all you need to build a habit and have this important practice begin to improve your life- one breath at a time!
Enjoy.
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Hello everybody, and welcome to Vibing Out with Texony! Iβm your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives.
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πΆ BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai:
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.
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