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Insecurity
Manage episode 313667990 series 3280450
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Have you ever felt insecure about yourself?
If so, how did this impact on your life?
We do not like to feel insecure, but most of us at some point or another will experience feelings of insecurity. Nevertheless, some of us will experience intense insecurity. When this is the case it can be important to reach out for help.
There is no perfection in life, there is no perfect life, no perfect job, no perfect body, no perfect person. But somehow people wish to be perfect in order to be loved, admired, successful.
In reality we do not want to be perfect, we just want to be ourselves and be loved by who we are.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough.” Brené Brown
https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-the
Music and editing by Alê Prade
Instagram: @aleprade
@what_doo_you_see
wwwvitalkompass.com
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To know more about my work: https://www.vitalkompass.com/psychotherapy
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