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Sleep and Athletic Performance | Episode 43
Manage episode 371045836 series 3389412
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What are the sleep patterns of elite athletes? How does sleep affect our athletic performance? How can we manage our sleep and training schedules? How much sleep do athletes need? How does altitude training impact sleep? What does brainwashing have to do with sleep? If you're an elite athlete or someone looking to optimize your athletic performance, check out this episode and let me know your thoughts.
Here's my previous sleep episode: https://youtu.be/qdDyR8CAs40
For more information visit www.VyvyaneLohMD.com
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