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Sleep is Hard Work for Your Body | Episode 12
Manage episode 348972288 series 3389412
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In this episode, we will talk about how sleep impacts your metabolic health. What is the architecture of sleep and how is sleep asymmetric? How can we improve our sleep hygiene? We'll discuss circadian rhythms and what to do if you have insomnia.
For more information, go to www.vlmdrounds.com
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