Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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What is Social Media Doing to Our Mental Health?
Archived series ("Inactive feed" status)
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This feed was archived on May 10, 2020 21:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231544645 series 1458541
Content provided by Amanda Shea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Shea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 40 of the Voices of Mental Health podcast. On this episode, Lauren and Amanda discuss the impact social media and technology has on our mental health. They dive into their personal stories using social media and how they mindfully use social media today.
Topics Discussed:
Pressure to be perfect / appearing perfect online
Distraction in the digital age
Cal Newport-Deep Work & Digital Minimalism
Nicholas Carr - The Shallows: What the Internet Is Doing to Our Brains
Research around social media & mental health
Research/Links we discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/
https://www.theatlantic.com/magazine/archive/2008/07/is-google-making-us-stupid/306868/
How we mindfully use social media:
Amanda:
Delete apps from phone
Turning phone on airplane mode around 8 pm
Follow accounts & pages that I enjoy
Quit Pinterest
Turn off notifications
Check-in attitude, schedule out dedicated social media time
Practice regular social media free days or weeks
Phone free events
Developing high-quality, leisure activities
Lauren:
Turning off notifications from apps
Setting specific times to check social media
Deleting apps when I’m overwhelmed/anxious
Only checking social media (especially stories) when I’m not anxious
Acknowledging when I’m scrolling mindlessly
Using apps to block social media/email when completing a task
Reading a book or just looking around/breathing when I’m bored
Hiding/leaving/silencing groups on Facebook
Social Media Blocking Apps:
Lauren's Links:
Website | YouTube | Twitter | Instagram | Facebook
Voices of Mental Health Links:
28 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 10, 2020 21:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231544645 series 1458541
Content provided by Amanda Shea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Shea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 40 of the Voices of Mental Health podcast. On this episode, Lauren and Amanda discuss the impact social media and technology has on our mental health. They dive into their personal stories using social media and how they mindfully use social media today.
Topics Discussed:
Pressure to be perfect / appearing perfect online
Distraction in the digital age
Cal Newport-Deep Work & Digital Minimalism
Nicholas Carr - The Shallows: What the Internet Is Doing to Our Brains
Research around social media & mental health
Research/Links we discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/
https://www.theatlantic.com/magazine/archive/2008/07/is-google-making-us-stupid/306868/
How we mindfully use social media:
Amanda:
Delete apps from phone
Turning phone on airplane mode around 8 pm
Follow accounts & pages that I enjoy
Quit Pinterest
Turn off notifications
Check-in attitude, schedule out dedicated social media time
Practice regular social media free days or weeks
Phone free events
Developing high-quality, leisure activities
Lauren:
Turning off notifications from apps
Setting specific times to check social media
Deleting apps when I’m overwhelmed/anxious
Only checking social media (especially stories) when I’m not anxious
Acknowledging when I’m scrolling mindlessly
Using apps to block social media/email when completing a task
Reading a book or just looking around/breathing when I’m bored
Hiding/leaving/silencing groups on Facebook
Social Media Blocking Apps:
Lauren's Links:
Website | YouTube | Twitter | Instagram | Facebook
Voices of Mental Health Links:
28 episodes
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Similar to Voices of Mental Health
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
…
continue reading
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