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16 - People-Pleasing, Procrastination, And Prioritizing Yourself
Manage episode 383877757 series 3496610
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In This Episode: Annaliese and Alan explore the profound impact of procrastination on your own confidence, and really show the significance of following through and living more from your core values. Learn how to live in more freedom from people-pleasing and start prioritizing yourself.
You’ll Hear About:
- Procrastination's subtle yet negative effects on your identity and trust in yourself.
- Doing less people-pleasing so you can stand in your own authority to make choices that genuinely matter to you.
- Identifying your own core values and acting in more ways that support them.
- Practicing the empowering exercise of actually evaluating the reasons behind your hesitation, and see how to support your follow-through that much more!
- Prioritizing what's actually important to you in your life so you can embrace yourself more and have healthier relationships with others.
Resources:
- Ready to live authentically and intentionally? Have your free 60-minute Discovery Chat with Annaliese. No strings attached, just invaluable tools and support.
- "Follow-Through More" Questions to Ask Yourself:
- Do I know what I want specifically? (describe this, how I’d feel, what it is)
- Do I know what I don’t want specifically? (describe this, how I feel, why I don’t want it)
- Do I know why I want what I want? (why is this important to me, what I want it to give me)
- Do I know what’s specifically in my way?
- What will it take to support myself following through?
- 7 WHY’S (based on Simon Sinek’s book Find Your Why):
Ask yourself “Why?” 7 times in a row. (“Why,” “Why does that matter,” or “Why is that important to me?”). Record your answers to these 7 Why's to uncover your deepest motivation for personal growth.
Don't miss this episode to help you deal with procrastination, connecting with your core values, dropping people-pleasing habits, and living authentically.
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