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20 - Judge Yourself Less And Stay Present (Use Your Micromoments)
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Annaliese and Alan talk about how to help yourself stay present and embrace daily challenges and frustrations as you try to live intentionally. Annaliese shows you the significance of micromoments, those tiny pockets of time scattered throughout your day, and how you can use them to choose more acceptance and gain the peace you need.
What You'll Discover:
- Impact of Focused Moments on Growth: Learn how even the smallest shifts in your focus during these micromoments can significantly impact your personal growth.
- Riding the Highs and Lows: How you can accept the reality that life is a mix of highs and lows. By allowing yourself to experience both, you'll find greater support and emotional well-being inside of you.
- Reevaluating Your Goals: Explore the connection between your emotions and the goals you set for yourself. Are they serving you, or are they working against you in the process?
- Breaking the All-or-Nothing Cycle: Ways you can break the cycle of judging your life as either all good or all bad. You'll see how this mindset limits your connection to your journey and true self. Recognize unhelpful goals and make the necessary adjustments.
- Navigating Setbacks: Understand that setbacks and challenges are natural parts of life. You're not a failure for experiencing them! Embrace your conscious choice (and authority) to accept these moments as they come.
Resources:
- Link to Free 60-minute Discovery Chat: Grab your free session with Annaliese for support and insights for your exact situation.
Practical Steps:
- Practicing Using Your Micromoments:
- Focus on being present, 30 seconds at a time.
- Allow yourself to really feel whatever is happening in this 30 seconds (inside and outside you).
- Release that instinct you might feel to judge yourself or the situation.
- Know that as you practice this refocus (being present and accepting), it's building stronger self-beliefs inside you.
- Acknowledge your win for practicing being present without judgment.
- 5 Things Practicing Your Micromoments Gives You:
- Authenticity, confidence, and intentionality in simple ways.
- An anchoring sense of being your true self.
- Ownership of your decisions and choices.
- Invitation to slow down and savor the present moment.
- A deep sense of accomplishment by being your true self.
Listen today to feel guided toward a more authentic (way less judgement) and more intentional life you want, by you choosing to be in one micromoment at a time.
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