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28 - Asking Questions To Get Unstuck
Manage episode 399699721 series 3496610
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In This Episode:
Annaliese and Alan dive deep into the transformative power of asking questions to gain more confidence in understanding and navigating your life situations and making better decisions, personally, professionally, and relationally.
Unveiling Assumptions:
We explore the idea that sometimes we get stuck because our minds are operating on assumptions that might not be accurate. By asking questions, you can unravel these assumptions and gain clarity on your thoughts, setting the stage for self-awareness that feels more authentic and helpful to you.
The Power of Curiosity:
Asking powerful questions not only empowers you but also makes you feel seen and known, even by yourself. It opens up all kinds of possibilities beyond what you first thought, and helps you grow in curiosity that can lead you to better ideas and decisions.
Navigating Interactions: You'll hear the importance of questioning your own assumptions before engaging with a person or situation. By anticipating your assumptions, you gain more control over your reactions and emotions, paving the way for more intentional and mindful interactions that you want.
Decisiveness Through Inquiry: Questions aren't just tools for self-reflection; they're instrumental in helping you make better-feeling decisions. They provide you mental space to explore ideas and relieve the feeling of being stuck or desperate. You'll ultimately feel your confidence and effectiveness boosted in being your true self more.
Practical Tools
Ask Yourself:
- "What assumptions am I already making here?"
- "What am I assuming I'll feel in this situation?"
- "What could I do to contribute to the outcome I'd rather have?"
The Transformative Impact: Why do questions hold so much power? They help you trust yourself more, move from stuck to curiosity, and embrace uncertainty with openness. Knowing what you think becomes a powerful tool for building confidence and feeling emotionally steady!
Listen in to feel supported today - empowering yourself more begins with a simple question.
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