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44 - Healthier Habits For Your Day: Part 1
Manage episode 420922691 series 3496610
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Annaliese and Alan talk about how to begin healthier habits by recognizing and understanding your daily experiences so you can make new choices that work better for you. Annaliese shares actionable tips on how to begin helpful change by choosing different little ways to handle your day. They emphasize that meaningful, proactive living begins with small, intentional steps to grow your awareness.
You’ll Hear About:
- How when you notice your daily experiences, it can seem like “it is what it is,” but reminding yourself that awareness is the first step toward any healthier changes you might make.
- The significance of identifying when something bothers you, prompting you to check in with yourself to understand your feelings, what they're caused by, and what they're telling you.
- Developing healthier habits by paying attention to your emotions helps guide you to choosing the support you need.
- How practicing trusting your awareness and insights more is what helps you realize you’re on the right path.
Resources:
-Experience coaching with Annaliese for yourself! Visit www.linktree.com/coachannaliese to schedule your FREE, 1-hour Discovery Chat. Share your story with Annaliese and she'll help you gain helpful tips to make real changes in your life.
The Best Way To Start Becoming Aware of Your Daily Experience:
1. Focus on your inner experience (feelings) rather than just your outer accomplishments.
2. Don’t discount your feelings as too small or petty; each one is significant and conveys important information to you about you.
3. Use what you're seeing about your overall experience to identify where you need extra support or where you can offer yourself more grace, understanding, or empowering messages.
3 Questions To Start More Self-Awareness in Your Day:
1. What feels unhealthy about my day?
2. What might I need more of?
3. What am I doing or feeling too much of in my day?
Embrace your answers with curiosity; sometimes what feels bad is actually good for you (ex. the challenge of self-discipline), and what feels good may not be beneficial (ex. "the right thing at the wrong time").
Be encouraged as you listen today to make real change in your day!
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