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Ep 14 | 100 Ways to be Less Exhausted
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So how do you rest? In today’s episode I wander through my list of 100 Ways to Rest, created for the Radical Rest Studio.
We’ll talk about what rest actually is and the different forms of rest we need to thrive, and I gently invite you to become an advocate for your rest, following the unique threads of what brings you back to life.
Join me this August for a Summer of Rest. Book your spot before July 6th for £20 off!
Want that list of rest? Download the Radical Rest Studio and tune in to get inspired!
WORK WITH ME
Download the Radical Rest Studio
One-to-One Embodiment Guidance
In Practice, love letters and monthly live practices
LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at ellebowerjohnston.com
Join the mailing list, my other favourite way to communicate
This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.
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