Well + Balanced
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Content provided by Jessica Winderl and Tracy Heldal, Jessica Winderl, and Tracy Heldal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Winderl and Tracy Heldal, Jessica Winderl, and Tracy Heldal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join co-hosts Jessica Winderl and Tracy Heldal for candid conversations about all things wellness, lifestyle, and self-care. These two friends keep it light and fun, as they talk about a variety of topics related to the wellness industry -- with a lot of laughs and (maybe) a little inspiration. Listening to the Well + Balanced Podcast is like going to coffee with your girlfriends, and talking about everything from boundaries, to trusting your intuition, to your favorite skin care products, to your best sleep hacks.
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7 episodes