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Episode 6: Mental Health Strategies with Jas Rawlinson
Manage episode 215688931 series 1914141
Content provided by Nat Dunbar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Dunbar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Everyone has mental health & most of us associate it with the ups & downs of life. But what happens when you find yourself on the dark side of life & find it hard to talk about or ask for help? Tune into this thought provoking episode of the Well Intuit podcast where Author & Mental Health Advocate, Jas Rawlinson talks about what provoked her to write the book 'Reasons to Live One More Day, Everyday'. She covers her own story of harsh life events that caused a down turn & reveals how her book encourages hope & resilience for people in Australia & across the globe. Mental illness & depression can be triggered by any event and support is a big key to recovery. You can also visit her website, send her a message or purchase a copy of her book right here: https://jasrawlinson.com/reasons-to-live-one-more-day-every-day/ If this podcast raises concerns for you or someone you know, please reach out and contact Lifeline on 13 11 14.
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Manage episode 215688931 series 1914141
Content provided by Nat Dunbar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Dunbar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Everyone has mental health & most of us associate it with the ups & downs of life. But what happens when you find yourself on the dark side of life & find it hard to talk about or ask for help? Tune into this thought provoking episode of the Well Intuit podcast where Author & Mental Health Advocate, Jas Rawlinson talks about what provoked her to write the book 'Reasons to Live One More Day, Everyday'. She covers her own story of harsh life events that caused a down turn & reveals how her book encourages hope & resilience for people in Australia & across the globe. Mental illness & depression can be triggered by any event and support is a big key to recovery. You can also visit her website, send her a message or purchase a copy of her book right here: https://jasrawlinson.com/reasons-to-live-one-more-day-every-day/ If this podcast raises concerns for you or someone you know, please reach out and contact Lifeline on 13 11 14.
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Similar to Well Intuit
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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