Your Quantum Frequency Blueprint: The Key to True Health

Wellness Blueprints: Nourish Your Roots with Jess

Wellness Blueprints: Nourish Your Roots with Jess

1:15:36

In this episode, we welcome back David French, columnist for The New York Times , former constitutional attorney, and author of Divided We Fall . We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update on his family and reflects on the profound trials and growth that come with adversity. 📌 What We Discuss: ✔️ How David and his family navigated the challenges of a serious health crisis. ✔️ The rise of political polarization and the factors driving it. ✔️ Why distinguishing between “unwise, unethical, and unlawful” is crucial in analyzing political actions. ✔️ How consuming different perspectives (even opposing ones) helps in understanding political dynamics. ✔️ The role of Christian values in politics and how they are being redefined. ⏳ Episode Highlights 📍 [00:01:00] – David French’s background and his journey from litigation to journalism. 📍 [00:02:30] – Personal update: David shares his wife Nancy’s battle with cancer and their journey as a family. 📍 [00:06:00] – How to navigate personal trials while maintaining faith and resilience. 📍 [00:10:00] – The danger of political paranoia and the pitfalls of extreme polarization. 📍 [00:18:00] – The "friend-enemy" paradigm in American politics and its influence in Christian fundamentalism. 📍 [00:24:00] – Revisiting Divided We Fall : How America’s divisions have devolved since 2020. 📍 [00:40:00] – The categories and differences of unwise, unethical, and unlawful political actions. 📍 [00:55:00] – The balance between justice, kindness, and humility in political engagement. 📍 [01:00:00] – The After Party initiative: A Christian approach to politics focused on values rather than policy. 💬 Featured Quotes 🔹 "You don't know who you truly are until your values are tested." – David French 🔹 "If we focus on the relational, we can have better conversations even across deep differences." – Corey Nathan 🔹 "Justice, kindness, and humility—if you're missing one, you're doing it wrong." – David French 🔹 "The United States has a history of shifting without repenting. We just move on." – David French 📚 Resources Mentioned David French’s Writing: New York Times David’s Book: Divided We Fall The After Party Initiative – More Info Advisory Opinions Podcast (with Sarah Isgur & David French) – Listen Here 📣 Call to Action If you found this conversation insightful, please: ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Support the show on Patreon: patreon.com/politicsandreligion ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion 🔗 Connect With Us on Social Media @coreysnathan: Bluesky LinkedIn Instagram Threads Facebook Substack David French: 🔗 Twitter | BlueSky | New York Times Our Sponsors Meza Wealth Management: www.mezawealth.com Prolux Autogroup: www.proluxautogroup.com or www.granadahillsairporttransportation.com Let’s keep talking politics and religion—with gentleness and respect. 🎙️💡…

about a year ago 16:15

MP3•Episode home

Have you ever felt like no matter how many diets you try, supplements you take, or lifestyle changes you make, something still feels... off? You’re not alone.

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we dive into the transformative power of the Quantum Frequency Blueprint™—your energetic DNA that holds the key to understanding your unique physical and emotional patterns.

Join me, Jess Milner, as I explore:

Why your body’s subtle messages—fatigue, emotional highs and lows, and recurring physical symptoms—are asking for deeper attention.
How misaligned energy blocks your path to true wellness.
The role of chakras, emotional healing, and functional bloodwork in creating lasting transformation.
Actionable steps to align your energy and reclaim your vitality.

This episode isn’t about another quick fix. It’s about uncovering the missing piece in your health journey and finally understanding how to heal from the inside out.

🎧 Available now on Apple Podcasts and Spotify.

👉 Tune in and discover how to align your energy for vibrant health, emotional clarity, and the life you deserve!

45 episodes

#Fitness #Jessica Milner

Your Quantum Frequency Blueprint: The Key to True Health

published about a year ago

MP3•Episode home

Have you ever felt like no matter how many diets you try, supplements you take, or lifestyle changes you make, something still feels... off? You’re not alone.

Join me, Jess Milner, as I explore:

Why your body’s subtle messages—fatigue, emotional highs and lows, and recurring physical symptoms—are asking for deeper attention.
How misaligned energy blocks your path to true wellness.
The role of chakras, emotional healing, and functional bloodwork in creating lasting transformation.
Actionable steps to align your energy and reclaim your vitality.

This episode isn’t about another quick fix. It’s about uncovering the missing piece in your health journey and finally understanding how to heal from the inside out.

🎧 Available now on Apple Podcasts and Spotify.

👉 Tune in and discover how to align your energy for vibrant health, emotional clarity, and the life you deserve!

45 episodes

#Fitness #Jessica Milner

All episodes

1
You’re Not Lost—You Just Forgot Who You Really Are 11:53

7 days ago11:53

11:53

What if the treasure you’ve been chasing—happiness, healing, self-worth—was never outside of you? In this transformative episode of Wellness Blueprints , I’m breaking down the hidden blocks keeping you from stepping into your brilliance and why your mind, body, and energy need to align for true transformation. Inside, we’ll explore: 🔹 Why fear, guilt & anxiety distort your reality (and how they secretly control your decisions) 🔹 The “Monster at the End of the Book” effect—how your mind tricks you into self-sabotage 🔹 The science of energy & emotions—why your subconscious holds the key to your healing 🔹 The truth about your Quantum Blueprint—how your nervous system, hormones & energy centers store deep-rooted patterns 🔹 Practical steps to rewrite your story using Emotion Code, Functional Bloodwork & Quantum Frequency Healing You are already the gold. The power, clarity & joy you’re craving? It’s in YOU. But first, you have to clear the beliefs, patterns & energy blocks that have been dimming your light. Ready to see yourself as the treasure you truly are? Tune in now! 🎧…

1
Food Fear or Food Freedom: The Truth About Temporary Restriction for Lifelong Healing! 18:41

13 days ago18:41

18:41

Are you avoiding foods like gluten, dairy, or sugar in the name of healing—only to feel more restricted, stressed, and still not fully better? You’re not alone. Many people embark on healing journeys thinking they’ll never eat certain foods again. But here’s the truth: Your body isn’t broken—it’s overwhelmed. It’s not just about what you cut out ; it’s about what your body can handle when it’s given the right support. In this episode, I’m breaking down: The real reason food sensitivities develop—and why they don’t have to be permanent How restriction can actually slow your healing by adding stress to your nervous system Why your doctor’s “everything looks fine” might be missing key dysfunctions The step-by-step process to reintroducing foods without setbacks or guilt The surprising link between gut healing, metabolic flexibility, and emotional well-being If you’re tired of living in fear of food and want a science-backed, holistic approach to healing your body, this episode is for you.…

1
When Health Headlines Trigger Health Anxiety- Let's Talk About It 23:57

20 days ago23:57

23:57

Every time a new health headline drops, does your mind spiral into panic mode? One day it’s “butter is back,” the next it’s “red meat causes disease,” and suddenly… you’re questioning everything on your plate — and in your life. This constant overdrive isn’t just exhausting, it’s rewiring your nervous system to expect danger around every corner. In this episode, I’m breaking down: How wellness overwhelm hijacks your adrenal health & digestion The root chakra fear loop triggered by health perfectionism How perfectionism and ‘health anxiety’ sneak into your daily decisions — without you even realizing. My proven techniques to read between the headlines, protect your energy, and confidently own your wellness journey — without falling for every viral scare tactic. If your nervous system is tired of living in fight-or-flight every time you scroll, this is the episode you need. Your health is too precious to be dictated by clickbait. Let’s take your power back. 🎧 Tune in Now and enjoy!…

1
The Perspective Shift That Will Change Your Life For Good! 16:42

27 days ago16:42

16:42

Ever feel like the world is just too much ? The online arguments, the constant negativity, the stress over things completely out of your control—it’s all adding layers of emotional gunk to your nervous system. And trust me, your body feels it. In this episode of Wellness Blueprints: Nourish Your Roots with Jess , we’re diving deep into: Why your nervous system reacts like it's under attack—even when it’s just a Facebook debate The hidden emotional loops that keep you stuck in frustration, anxiety, and exhaustion How perspective shifts can literally rewire your brain and restore peace in your body The connection between unprocessed emotions, energy blockages, and physical symptoms (yes, your body is keeping score!) It’s time to stop carrying emotional weight that isn’t yours. Ready to break free from the cycle? Let’s clear that energy together. 🔗 Book a FREE discovery call to see if Quantum Frequency Blueprint™ or Magnetic Quanta™ is right for you. Let’s get your body and energy back on track! 💫…

1
What Emotions Do We Find in Heart Walls? (And Why They’re Secretly Running Your Life) 17:37

5 weeks ago17:37

17:37

What if the emotions you’ve been carrying aren’t even yours? Your heart is the bridge between your lower and upper chakras, but when Heart Walls form, they don’t just block love—they block your entire energy flow. And here’s the wild part: these emotional layers don’t just come from your heart—they stack from fear, guilt, unworthiness, overwhelm, even inherited trauma stored in different chakras. In this episode, I’m breaking down: The unexpected emotions trapped in Heart Walls (and where they come from). How your root chakra fears, sacral shame, & solar plexus self-doubt get locked in. Why you keep repeating emotional cycles—even when you think you’ve healed. How clearing HeartWalls unlocks deep healing in your body, mind, and spirit. If you’ve ever felt stuck in patterns of exhaustion, emotional overwhelm, or just “blocked” in life—this episode is for you. Ready to release those layers? Book an Emotion Code session at deeprootedwellnessid.com and let’s start clearing what’s holding you back.…

1
Your Heart's Hidden Language: Physical Signs of Emotional Blocks 24:37

6 weeks ago24:37

24:37

Is Your Body Begging for More Than Just a Doctor’s Visit? If you’ve been struggling with unexplained chest tightness, circulation issues, or constant fatigue, your body might be sending you a deeper message. What if your heart isn’t just physically tired, but energetically blocked? Your heart chakra is more than just an energetic concept—it’s deeply connected to your immune system, circulation, digestion, and even how you handle stress. When it’s blocked, your body feels it. In this Valentine’s-themed episode of Wellness Blueprints, I’m breaking down: The connection between emotional wounds and heart-centered symptoms How grief, stress & emotional trauma weaken your immune system The BIGGEST mistakes people make when trying to “heal” their hearts Nutritional & energetic healing strategies to bring your heart (and health) back into balance If you’ve been feeling ‘off’—physically or emotionally—this is your sign to tune in.…

1
Are You Blocking Love & Healing? How to Open Your Heart Center 20:03

7 weeks ago20:03

20:03

Ever feel like you’re stuck in emotional limbo—unable to fully give or receive love, trapped in cycles of grief, or sabotaging relationships without knowing why? Your heart center might be blocked. In this episode, I’m diving into the REAL reason your emotional wounds keep showing up (hint: it’s NOT just "moving on") and how to finally break free. We’ll talk about: How trapped emotions form an invisible "heart wall"—and how it’s impacting your life right now The surprising link between your heart chakra, immune system & overall well-being How grief, heartbreak & past wounds create energy blockages that lead to physical symptoms Why you may be subconsciously pushing away love, connection, and even success How Emotion Code & Body Code can break through these barriers—without reliving past pain Here’s the truth: Your energy body holds the blueprint for your physical body. When we clear these emotional blockages, everything changes—your relationships, your health, your ability to feel true joy. 👉Book a heart-opening Emotion Code or Body Code session with me: Book Here This is your sign to release the baggage and finally feel FREE.…

1
What Your Symptoms Are Hiding About Your Energy & Health 19:27

8 weeks ago19:27

19:27

Your body is speaking—are you listening? In this episode of Wellness Blueprints: Nourish Your Roots with Jess , I’m uncovering the hidden messages behind your symptoms. From chronic fatigue and digestive struggles to emotional highs and lows, these aren’t just random inconveniences—they’re your body’s way of communicating deeper imbalances. Discover: Why your symptoms are more than just physical—they're energetic messages. How to connect the dots between emotional trauma, energy centers, and physical health. The groundbreaking role of the Quantum Frequency Blueprint™ in decoding these messages. This isn’t about masking symptoms—it’s about understanding their root cause and aligning your energy for real, lasting wellness. Ready to take control of your health? Explore my Quantum Frequency Blueprint™ to uncover the blocks keeping you stuck and realign your energy for ultimate transformation. Enroll Here 👉 Decode your body’s messages and reclaim your vitality today!…

1
Finding Peace in life's Storm: A Guide to Emotional Balance 15:21

9 weeks ago15:21

15:21

In a world that feels louder and more chaotic by the day, finding emotional balance can feel impossible. Are you stuck in a cycle of social media noise, worry, anxiety, or overwhelm? Is your body sending distress signals—fatigue, aching knots, or tension that won’t go away? In this episode of Wellness Blueprints: Nourish Your Roots with Jess , I’ll uncover how emotional overwhelm takes a toll on your health—physically, mentally, and energetically. From midlife hormonal shifts to the constant stress of modern life, it’s easy to feel consumed. Discover: Why emotional overwhelm impacts your physical health (hello, calcium deposits and fatigue!) The surprising role fear and judgment play in your energy imbalances. Practical tips to stay grounded and protect your energy—even during life’s storms. We’ll explore how to shift from living in a constant state of fight or flight to cultivating calm and clarity—because your emotional balance is the key to thriving. 🌿 Ready to navigate life’s storms with confidence? Tune in now to discover how grounding, mindfulness, and aligning your energy can help you find peace even in the most turbulent times. Take the Next Step: Looking for practical tools to restore emotional balance? Get my Energy Balance Toolkit (EBT) today Uncover hidden energy blocks: Explore my Daily Energy Alignment Guide to uncover how energy imbalances may be keeping you stuck and how to realign for lasting wellness Dive deeper with me live: Enroll in my Radiant Reset Workshop for an immersive experience: Enroll Now…

1
Your Quantum Frequency Blueprint: The Key to True Health 16:15

10 weeks ago16:15

16:15

Have you ever felt like no matter how many diets you try, supplements you take, or lifestyle changes you make, something still feels... off? You’re not alone. In this episode of Wellness Blueprints: Nourish Your Roots with Jess , we dive into the transformative power of the Quantum Frequency Blueprint™—your energetic DNA that holds the key to understanding your unique physical and emotional patterns. Join me, Jess Milner, as I explore: Why your body’s subtle messages—fatigue, emotional highs and lows, and recurring physical symptoms—are asking for deeper attention. How misaligned energy blocks your path to true wellness. The role of chakras, emotional healing, and functional bloodwork in creating lasting transformation. Actionable steps to align your energy and reclaim your vitality. This episode isn’t about another quick fix. It’s about uncovering the missing piece in your health journey and finally understanding how to heal from the inside out. 🎧 Available now on Apple Podcasts and Spotify. 👉 Tune in and discover how to align your energy for vibrant health, emotional clarity, and the life you deserve!…

1
Hidden Reasons Your Changes Don't Stick 17:57

11 weeks ago17:57

17:57

Are you stuck in the frustrating cycle of making changes that never seem to last? Whether it’s your health goals, personal growth, or even relationships, the struggle is real—and it’s not your fault. You’re not lazy, unmotivated, or lacking willpower—your subconscious is running the show. In this episode of Wellness Blueprints: Nourish Your Roots with Jess , we will discuss the hidden reasons your changes don’t stick, from subconscious fears and deep-seated beliefs to the powerful role your energy alignment plays in lasting transformation. Learn why your mind resists change (even when you want it so badly). Are you unknowingly sabotaging your own success? What if the problem isn’t you —but your body’s unresolved energy patterns? The key to lasting change isn’t in more discipline—it’s in alignment. If you’ve ever found yourself stuck in procrastination, self-sabotage, or overwhelm, this episode is your guide to understanding and overcoming the blocks standing in your way. 🎧 Listen, align, and transform—because you’re ready for the next level.…

1
Resolutions Don’t Work. Energy Alignment Does—Transform Your 2025 Now 9:37

12 weeks ago9:37

9:37

Ever wonder why resolutions don’t stick? Why your body feels “off” despite all the effort? It’s not just willpower—it’s alignment. In this special New Year’s episode of Wellness Blueprints: Nourish Your Roots with Jess , we will discuss how hidden patterns, energetic blocks, and toxic overloads hold you back. It’s time to ditch the frustration and embrace the wisdom of your body. Learn why “fluffiness,” fatigue, and emotional rollercoasters might not be what you think. Discover how aligning your spiritual and physical energy leads to lasting transformation. Hear why quantum shifts trump willpower every time—and how you can start today. Start 2025 by honoring your body, realigning your goals, and watching your energy soar. Let’s leap into a year of radiance and possibility—together. 👉 Don’t forget to download your FREE Daily Energy Guide and take your first step toward vibrant living!…

1
The Magic of Rest: Transform Your Mind, Body, & Energy This Season 8:15

13 weeks ago8:15

8:15

“What day is it? Should I eat a vegetable? And why do I feel this meh after Christmas?” 🎄 Sound familiar? The week between Christmas and New Year's can leave you feeling lost, sluggish, or downright drained. But here’s the truth: your body is craving rest, not hustle. In this episode, I, Jess Milner—Master Nutritionist, Functional Bloodwork Specialist, and Quantum Energy Healer—will guide you through: Why rest isn’t lazy—it’s your key to physical and emotional transformation. How to honor your energy and embrace the stillness of winter. Simple tips to hit “pause” so you can reset, heal, and start 2024 aligned and refreshed. It’s time to step into 2025 feeling refreshed, grounded, and ready to crush your goals. Take a moment to pause, honor your body, and let the holiday chaos melt away. 🔗 Grab my free resource guide for holiday swaps, recipes, and more: https://go.deeprootedwellnessid.com/healthy-holiday-swaps 👉 Don’t let rest be your last resort. Tune in today for the transformation your body has been craving!…

1
Family Stress or Transformation? Flip the Holiday Energy in Your Favor 15:19

14 weeks ago15:19

15:19

Family gatherings: love them or dread them, the energy hits different this time of year. You might feel joy, nostalgia… or stress eating cookies in the pantry . But what if I told you that holiday energy is actually your biggest gift for transformation? In this week’s episode of Wellness Blueprints: Nourish Your Roots with Jess , I’ll show you: How family dynamics stir inherited patterns and emotions. Understand why family energy hits harder during the holidays (hello, inherited patterns 👀). Simple tools to observe, release, and realign. Why holiday energy is your ultimate chance to let go of old triggers and step into 2025 feeling grounded, healthy, and free . Tired of the same family patterns and post-holiday exhaustion? Let’s break the cycle. 🎧 Tune in now—your transformation starts here. 🎁 Grab my free Healthy Holiday Swaps Guide to keep the yum without the stress:…

1
Holiday Swaps: Keep the Joy, Skip the Junk 31:38

15 weeks ago31:38