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Yellow Light Foods: Eat in Moderation!
Manage episode 407334600 series 3562421
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Can you tell which foods come under this category? Here's one: Dark Chocolate! Consuming foods in moderation is key for a balanced and healthy diet. It promotes nutritional variety, prevents overindulgence, and supports overall wellness. Moderation fosters a harmonious relationship with food, ensuring a diverse intake without excessive quantities, contributing to better health outcomes. Identifying these type of foods are tricky. Listen in to find out which dishes are Yellow Light Foods!
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