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Mental Focusing During Times of Stress
Manage episode 326596362 series 2904882
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Dr. Jessica Eslinger shares a technique called SOS and explains how mental focusing can help us cope in times of stress. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:20 minutes.
Dr. Eslinger is an assistant professor and a clinician at the University of Kentucky’s Center on Trauma and Children.
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