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It's not me. It's you!
Manage episode 387953905 series 3509026
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In this episode, we deep dive into the topic of not taking things personally. We share personal anecdotes on the matter and discuss the importance of self-confidence, emotional resilience, and having a supportive community.
We also explore numerous tips and strategies for maintaining mindfulness about one's personal worth and boundaries, along with ways to interpret the actions of others with less bias.
Referenced Articles:
- Better Help article: How to Not Take Things Personally
- Article on training oneself to stop taking things personally
**Quotes of the Episode:**
- "We're human, we have emotions, we have feelings. And those feelings get hurt." - Cheryl
- "You must be very important, or you must be talking about everybody else." - Colleen
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