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Prenatal and Postpartum Health with Neela Ghomeshi
Manage episode 431539362 series 2821004
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Join us for an enlightening conversation with Holistic Health & Prenatal Coach and expert, Neela Ghomeshi, for Episode 5, as we explore essential lifestyle tips for before, during, and after pregnancy.
In this episode, we'll discuss key considerations for each stage, including nutrition, exercise, mental well-being, and more. Whether you're planning for a baby, currently expecting, or adjusting to life postpartum, this episode offers valuable insights and practical advice to support a healthy and balanced journey.
About Neela Ghomeshi:
Neela has certifications from The Institute of Integrative Nutrition and Dr. Sears Wellness Institute. She is on a mission to support women in discovering lifelong health at any stage of their lives and is dedicated to helping new mothers navigate the overwhelming information available through customized and tailored plans.
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