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Dan Harris on Self-compassion

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Manage episode 289843400 series 1319638
Content provided by What I've Learned, with Arianna Huffington and Thrive Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What I've Learned, with Arianna Huffington and Thrive Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 289843400 series 1319638
Content provided by What I've Learned, with Arianna Huffington and Thrive Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What I've Learned, with Arianna Huffington and Thrive Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.

  continue reading

74 episodes

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