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AAPI Mental Health and Therapy | Vera Cheng | #95 #aapiheritatemonth

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Manage episode 418628140 series 2932199
Content provided by DIASPORA ASIAN PRODUCTIONS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DIASPORA ASIAN PRODUCTIONS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In support of AAPI heritage month and mental health awareness month, we are happy to bring you a conversation about Asian mental health and therapy.

Our guest for today’s episode is Vera Cheng.

Things covered on today’s episode:
Vera’s background
Asian mental health
Trauma and therapy
Blossom mental health fund

Vera’s bio:

Vera Cheng is a registered social worker, psychotherapist, seasoned speaker, and the founder of Talk Therapy with Vera. With over 15 years of devoted work in mental health and racialized communities, She is a leading expert in mental health and anti-Asian racism, featured in renowned media outlets such as CBC NEWS, CP24 and CTV NEWS. In addition, she partnered with the Canadian Mental Health Association and featured in a provincial mental health campaign.
As a Chinese-Canadian immigrant, she has honed her practice beyond therapy sessions into community engagement, advocacy and fighting against Asian hate. She is passionate about mental health awareness, primarily through anxiety, which she has struggled with. Sharing her journey helps reduce mental health stigma in the hopes of helping others overcome their struggles, too.
Talk Therapy with Vera is deeply rooted in the "Healing Lens," with the anti-oppressive framework addressing anti-Asian racism through attachment, client-centred, self-compassionate and trauma-informed approaches. She engages with my clients collaboratively and empathically to improve their self-awareness and make positive, goal-directed life changes.

Happy AAPI Heritage Month! Make sure to follow Vera and also stay tuned into our podcast this month for more conversations with awesome AAPI talking about topics that we in the diaspora care about.

Vera Cheng, BSW, MSW, RSW (she/her)

Registered Social Worker, Psychotherapist
Your Toronto Asian Mental Health Advocate & Public Speaker
Website
Instagram
Twitter
Blossom Mental Health Fund

Support the Show.

Thank you for listening!
Help this podcast:
1. Follow us on Instagram @whatkindofasianpod
2. Share our episodes with friends and family
3. Subscribe to us on your streaming platform
4. Leave us a rating and review on Spotify and Apple Podcast
5. Buy Us a Coffee! (Supporting us financially really helps but it's definitely not required, do it if you can)
All the links!
https://linktr.ee/whatkindofasianareyoupod

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 418628140 series 2932199
Content provided by DIASPORA ASIAN PRODUCTIONS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DIASPORA ASIAN PRODUCTIONS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In support of AAPI heritage month and mental health awareness month, we are happy to bring you a conversation about Asian mental health and therapy.

Our guest for today’s episode is Vera Cheng.

Things covered on today’s episode:
Vera’s background
Asian mental health
Trauma and therapy
Blossom mental health fund

Vera’s bio:

Vera Cheng is a registered social worker, psychotherapist, seasoned speaker, and the founder of Talk Therapy with Vera. With over 15 years of devoted work in mental health and racialized communities, She is a leading expert in mental health and anti-Asian racism, featured in renowned media outlets such as CBC NEWS, CP24 and CTV NEWS. In addition, she partnered with the Canadian Mental Health Association and featured in a provincial mental health campaign.
As a Chinese-Canadian immigrant, she has honed her practice beyond therapy sessions into community engagement, advocacy and fighting against Asian hate. She is passionate about mental health awareness, primarily through anxiety, which she has struggled with. Sharing her journey helps reduce mental health stigma in the hopes of helping others overcome their struggles, too.
Talk Therapy with Vera is deeply rooted in the "Healing Lens," with the anti-oppressive framework addressing anti-Asian racism through attachment, client-centred, self-compassionate and trauma-informed approaches. She engages with my clients collaboratively and empathically to improve their self-awareness and make positive, goal-directed life changes.

Happy AAPI Heritage Month! Make sure to follow Vera and also stay tuned into our podcast this month for more conversations with awesome AAPI talking about topics that we in the diaspora care about.

Vera Cheng, BSW, MSW, RSW (she/her)

Registered Social Worker, Psychotherapist
Your Toronto Asian Mental Health Advocate & Public Speaker
Website
Instagram
Twitter
Blossom Mental Health Fund

Support the Show.

Thank you for listening!
Help this podcast:
1. Follow us on Instagram @whatkindofasianpod
2. Share our episodes with friends and family
3. Subscribe to us on your streaming platform
4. Leave us a rating and review on Spotify and Apple Podcast
5. Buy Us a Coffee! (Supporting us financially really helps but it's definitely not required, do it if you can)
All the links!
https://linktr.ee/whatkindofasianareyoupod

  continue reading

115 episodes

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