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How to be the best version of yourself and be free with Blair Hayes
Manage episode 385168054 series 3435919
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Blair Hayes
In this episode Blair Hayes, a Lubbock realtor talks about how taking care of her health has helped her reach her professional goals. Her journey starts with food. She has a Master of Science in Nutritional Sciences and Dietetics from Texas Tech and is a registered dietician.
- Making choices based on her own needs and values. Everybody has their own idea of health.
- Background of dieting and low-calorie processed foods.
- How restriction leads to binging and yo-yo dieting.
- What is the practice of intuitive eating? How to eat healthily and do what feels right for her body. It's a practice in order to break years worth of habits of dieting.
- Focusing on making the best choices for yourself rather than a thought pattern that there are good and bad foods.
- Taking a step back and looking honestly at her relationship with alcohol and its effects on the body.
- Exercising for the right reasons.
- Artificial sweeteners and migraines.
- How success in business is tied to health and comes from many small conscious, positive daily choices.
To contact Blair Hayes:
Blair Hayes, REALTOR®
Berkshire Hathaway HomeServices Premier Properties
Cell: (806) 632-0615
Email: blair.txrealtor@gmail.com
instagram.com/blair.txrealtor/
To contact Ruth, go to https://www.blairclinic.com
ruth@blairclinic.com
72 episodes
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