Manage episode 328083160 series 3332558
Today's there's excessive stress in the world and in life!
Stress is a feeling of emotional pain and pressure. Everyone experiences stress to some degree. The way you respond to stress, however, makes a a big difference to your overall well being. This episode empowers listeners to overcome their anxiety despite life's stressors. If you find yourself overwhelmed, check yourself and take inventory of where your stress level is. Try to remove yourself from the stressful situation or utilize coping mechanisms for dealing with the stress. Humor is the best form of medicine, but find what works for you and speak to a professional for guidance.
What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist