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What Would Helen Say? Ep 05 - Becoming Who You Want To Be - Individual Session, Client A
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Welcome to Episode 05 of Season 01 entitled "Becoming Who You Want To Be"
Along with getting an update on how my client did addressing the delicate situation with her estranged friend we also start to explore other unhealthy dynamics.
Here are some takeaways: Recognizing dysfunctional behavior is not enough to change it. You must shift the associated thought patterns and practice the desired behavior. Progress is never a straight line so be patient and prepared for regression.
Connect with me here: https://linktr.ee/HelenVHicks
Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay
You can get my book “The Parenting Treatment Plan” here: https://rb.gy/uka7kg
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