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E76 - Krista Janeczko of CrossFit Gahanna
Manage episode 352619025 series 2897255
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Krista Janeczko is a Personal Trainer and CrossFit Coach at CrossFit Gahanna.
This week I sit down with my friend Krista, for a conversation that I will deem simply a “feel good” story.
As we dive into Krista’s story, you’ll hear her note that she’s “not that interesting” but the more we uncover, the more we find out that everyone’s story matters regardless of how cool we may or may not perceive our journey! In her story, we talk about how growing up a pretty normal life, in ways was almost “too normal” as she never had that special something that she did for herself. We cover that while she identified a lack of hobbies, being sprung into motherhood at a young age of course became her main focus and it wasn’t until a health scare and injury that she found fitness via CrossFit as just the thing she needed. We dig into the importance of self love, making sure we have hobbies and things we not only can identify with, but enjoy, the struggles and power of motherhood, how hard it’s been navigating it all as a single Mom at times, the constant ups and downs of life, finding herself in some very dark mental and emotional moments not feeling she was good enough and what she did to push through, how to really be more present with your emotions in times of difficulty and understanding what to do to get through it, finding herself along the way and how that turned into becoming a CrossFit coach, how much she loves helping others now on their journey, learning how to find the “tools” within you needed to become a better you & so much more good stuff I could list it for days. If you want to feel inspired and simply feel like life will work if you do, go listen!
Oh yeah also, come see us both at the gym sometime!
Follow CrossFit Gahanna @crossfitgahannaoh
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