41 - Atomic Habits Chapter 16: How to Stick with Good Habits Every Day

What's on Your Bookshelf?

This week Denise and Sam discuss Chapter 16: How to Stick with Good Habits Every Day from the book, Atomic Habits by James Clear.
Tracking progress is one of the most rewarding experiences in life. One easy way to achieve this is by using a habit tracker, which could be as simple as marking an X on a calendar. By doing so, you can keep track of your habits and avoid breaking the chain.
Visual forms of measurement, such as habit trackers, can make the process of building habits more satisfying by providing clear evidence of your progress. It is recommended to automate measurement whenever possible and reserve manual tracking only for your most important habits. Also, it's important to record each measurement immediately after the habit occurs.
The formula for habit stacking and habit tracking is: "After I complete [CURRENT HABIT], I will [TRACK MY HABIT]." For instance: After completing each set at the gym, I will record it in my workout journal. After placing my plate in the dishwasher, I will write down what I ate. Make sure to maintain your habit streak.
Life may interrupt you at some point, but remind yourself of a simple rule: always check twice. If you miss a day, try to get back on track as soon as possible. Show up even on the busiest or most challenging days. Failed days harm you more than successful days help you, so doing something, even ten squats or one push-up, is significant. Don't put up a zero, and don't let losses erode your compounding. Measurement is only useful when it guides and provides context to a bigger picture, not when it consumes you. Each number is simply one piece of input in the overall system. Just because you can measure something doesn't mean it's the most important thing.
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