Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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42 - Atomic Habits Chapter 17: How an Accountability Partner Can Change Everything
Manage episode 391846240 series 3450232
Content provided by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Denise and Sam discuss Chapter 17: How an Accountability Partner Can Change Everything from the book, Atomic Habits by James Clear.
Avoidance of certain behaviors can occur if the experience of those behaviors is unpleasant or unsatisfying. Pain is an effective teacher, and the more immediate the pain is, the less likely the behavior will continue. To prevent bad habits and eliminate unhealthy behaviors, it is essential to add an instant cost to the action to reduce their odds. The consequences of an action must be immediate, and there can be no gap between the action and the consequences. By adding an instant consequence to any action, behavior can begin to change.
A habit contract is a verbal or written agreement that outlines your commitment to a specific habit and the punishment if you fail to follow through. It is recommended to find accountability partners who can sign the contract with you. An accountability partner can create an immediate cost to inaction, and suddenly, you will need to uphold your promises to yourself and to others.
A habit contract can add a social cost to any behavior. It makes the costs of violating your promises public and painful, and knowing that someone else is watching you can be a powerful motivator.
Additional Resources
All Roads Lead To Something: Tips For Effective Decision-Making by Denise Russo
The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C
Denise Russo's Website
www.schoolofthoughts.net
Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
Lead The Game
Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts
Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
65 episodes
Share
Manage episode 391846240 series 3450232
Content provided by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Denise and Sam discuss Chapter 17: How an Accountability Partner Can Change Everything from the book, Atomic Habits by James Clear.
Avoidance of certain behaviors can occur if the experience of those behaviors is unpleasant or unsatisfying. Pain is an effective teacher, and the more immediate the pain is, the less likely the behavior will continue. To prevent bad habits and eliminate unhealthy behaviors, it is essential to add an instant cost to the action to reduce their odds. The consequences of an action must be immediate, and there can be no gap between the action and the consequences. By adding an instant consequence to any action, behavior can begin to change.
A habit contract is a verbal or written agreement that outlines your commitment to a specific habit and the punishment if you fail to follow through. It is recommended to find accountability partners who can sign the contract with you. An accountability partner can create an immediate cost to inaction, and suddenly, you will need to uphold your promises to yourself and to others.
A habit contract can add a social cost to any behavior. It makes the costs of violating your promises public and painful, and knowing that someone else is watching you can be a powerful motivator.
Additional Resources
All Roads Lead To Something: Tips For Effective Decision-Making by Denise Russo
The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C
Denise Russo's Website
www.schoolofthoughts.net
Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
Lead The Game
Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts
Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.
65 episodes
All episodes
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Similar to What's on Your Bookshelf?
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Hosted by Adam Posner, where he interviews top experts, entrepreneurs and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth and other world-class amazing humans on their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the Founder and Managing Director @ NHP Talent Gr ...
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continue reading
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