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Can you train yourself to sleep less?
Manage episode 419460560 series 3382584
Sometimes 24 hours doesn’t feel like nearly enough time to get everything done — those to-do lists aren't going to check themselves.
Especially when you're spending around eight hours of that time in bed.
Norman and Tegan assess whether it's possible to train yourself to sleep less without any of the negatives.
References:
250 episodes
Manage episode 419460560 series 3382584
Sometimes 24 hours doesn’t feel like nearly enough time to get everything done — those to-do lists aren't going to check themselves.
Especially when you're spending around eight hours of that time in bed.
Norman and Tegan assess whether it's possible to train yourself to sleep less without any of the negatives.
References:
250 episodes
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