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Why Am I So Codependent?!
Manage episode 419285305 series 3540846
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Ever been caught in the endless cycle of saying "yes" when you really mean "no"? Together with Michaela Beaver, we share a heart-to-heart on the subtle, yet powerful grip of people-pleasing and codependency in our latest episode of 'Why Am I Like This?'. From the roots of our eagerness to please that burrow deep into our childhood soil, to the dance of fawning that keeps the peace at the expense of self, we unpack the complexities of these behaviors with honesty and empathy.
Join us as we navigate the treacherous waters of losing one's identity in the quest to accommodate others, where the need to be seen as 'good' often overshadows our true desires and needs. Michaela and I reflect on our own moments of internal conflict, even over something as simple as choosing a restaurant, and we discuss how such everyday decisions are telling signs of a larger issue. We also delve into the dangerous liaisons between people-pleasers and narcissists, charting a course through the toxic fog with the beacon of boundary-setting and self-acceptance.
Our conversation is a candid exploration of what it means to assert ourselves, to claim space for our thoughts and feelings, and to revel in the joys of hobbies that reflect our true selves. From teenagers grappling with social pressures to adults unlearning a lifetime of self-neglect, we emphasize the transformative power of respecting our own voices. So tune in, as we offer a compelling look at how to step into a more authentic version of you, and remember to share this journey with those who might see themselves in our stories. Don't forget to hit subscribe and leave us a review if our words strike a chord.
Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/
This show is sponsored by:
Benavieri Counseling & Coaching
www.benavieri.com
Active Healing Psychiatric Services
www.activehealingpsych.com
Chapters
1. Understanding People Pleasing and Codependency (00:00:00)
2. The Dangers of People Pleasing (00:04:13)
3. Understanding People Pleasing Behavior (00:11:06)
4. Understanding Codependency in Relationships (00:21:14)
5. Setting Boundaries and Overcoming People Pleasing (00:30:21)
6. Exploring Self-Acceptance in Hobbies (00:42:39)
12 episodes
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